Training Sessions
QPR has a dedicated training studio with specific equipment to develop muscle strength, speed and power. The equipment is designed for all age groups; teens to retirees that ensures exercise is safe and does not cause muscle soreness. Training is strictly limited to one or two persons per 30 minute sessions to ensure personal supervision.
QPR’s Exercise Physiologist has recently undertaken a joint replacement and this specialised equipment is perfect for pre-surgical and post-surgical rehabilitation.
Book a training session to improve MUSCLE POWER and MUSCLE ENDURANCE.
Each training session is 30 min.
QPR offers unique one-to-one training sessions that simulate the high intensity of competition.
Training at match intensity is perfect for athletes who wish to attain optimal levels in competition.
Learning to train/lift weights correctly improves efficiency and reduces the risks of injury
Book a training session to improve SPEED, ACCELERATION and AGILITY.
Each training session is for 30 min.