To perform at an elite level in a high performance environment, an athlete requires sports science support and high performance coaching.

Quindalup Performance & Recovery can provide the best resources and coaching possible to allow athletes from different sportsto achieve their optimal performance.

With more than 30 years of experience in different high performance environments (cricket, AFL, rugby league, rugby union, hockey, athletics, triathlon), our resident Performance Specialist will guide and mentor your journey to success providing some or all of the below services;

  • Physiological Assessment

  • Exercise Programming

  • Biomechanical Analysis

  • Speed and Power Training

  • Nutritional Testing and Advice

  • Exercise Recovery

  • Goal Setting

  • Mentoring

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