Recovery from physical and mental stress is critical for sports performance, health, wellness and longevity.

Trying to perform at optimal levels in sport, study, work life and retirement without adequate recovery and cellular re-generation can result in injury, illness and/or poor performance.

Before commencing a recovery, it is advised to perform a hydration test especially before entering the sauna or spa treatments.

QPR Offers 7 Different Recovery Options:

  • Normatec Compression Therapy- for tired, sore and fatigued muscles. Compression therapy for legs, waist and arms as separate treatments

  • Magnesium Spa Bath - for tired, stiff muscles that require an infusion of mineral salts.

  • Steam Sauna - to remove toxins and stimulate metabolism.

  • Infrared Sauna - deep relaxation and recovery therapy using advanced infrared technology & chromotherapy (light).

  • Massage - a total body massage experience that uses latest technology to identify “areas” of need for relaxation and de-stressing.

  • Partner Stretching - to ensure muscles and joints attain high levels of flexibility and range of motion. A QPR Specialist will provide manual stretching.

  • Pulsed EMT - using latest European technology to address muscle soreness.

  • Traction - use a back inversion machine for full body traction.

The QPR Recovery Specialist can advise the BEST recovery options to suit your individual needs.

What is Recovery?

RECOVERY OPTION 1

NORMATEC COMPRESSION THERAPY

Air compression, vibration therapy and percussion massage to deliver fast and efficient recovery.

Available for arms, hips or lower legs.

Normatec sessions are 30 minutes.

RECOVERY OPTION 2

MAGNESIUM SPA BATH

Immersion in a heated spa bath with magnesium and bath salts will relax tight muscles and reduce inflammation.

Magnesium spa bath sessions are 30 min.

RECOVERY OPTION 3

STEAM SAUNA

Steam sauna will assist in increasing blood flow, stimulating metabolism and removing toxins allowing a faster recovery.

Sauna is 30 min.

RECOVERY OPTION 4

INFRARED SAUNA

USING ADVANCED INFRARED TECHNOLOGY, THIS IS PERFECT FOR RELAXATION, DETOX, IMPROVED CIRCULATION AND METABOLISM AND PAIN RELIEF.

INTRODUCE YOUR BRAND

RECOVERY OPTION 5

MASSAGE THERAPY

Different modes of full-body or localised massage assist in relaxing tight muscles, increasing blood circulation and reducing body stress.

Massage sessions are for 30 minutes.

RECOVERY OPTION 6

PARTNER ASSISTED STRETCHING

Improving muscle flexibility and joint range of motion can be greatly assisted using a “stretching” partner. Partner stretching is known to produce 25% better results than stretching by oneself.

Partner assisted stretching is for 30 min.

RECOVERY OPTION 7

PULSED EMT

Pulsed Electro-Magnetic Therapy is a scientifically proven treatment for bone fractures, joint soreness, inflammation and pain.

Pulsed EMT sessions are for 30 min.